If you struggle with winding down at night, a natural bedtime helper may already be sitting in your fridge: tart cherry juice. This deep red juice, pressed from Montmorency or sour cherries, has been studied for its ability to improve sleep quality and duration.

My passion is documenting the natural love and connection in families, and the only way to do that is if you and your family are having fun. So let’s talk about play-based photo sessions and why they are the secret to amazing family photos.

Choosing the right healthcare providers for your child is one of the most important decisions you'll make as a parent—and one that Dr. Jessica does not take lightly. As someone who is honored to care for the most precious part of your life, she understands the deep trust that comes with that responsibility. That’s why she’s thoughtfully curated a list of her most trusted pediatric providers, including primary care physicians, pediatricians, dentists, and physical therapists.

Choosing the right healthcare providers for your child is one of the most important decisions you'll make as a parent—and one that Dr. Jessica does not take lightly. As someone who is honored to care for the most precious part of your life, she understands the deep trust that comes with that responsibility. That’s why she’s thoughtfully curated a list of her most trusted pediatric providers, including primary care physicians, pediatricians, dentists, and physical therapists.

Dr. Jessica has carefully curated a list of her favorite birth workers—professionals she wholeheartedly trusts and recommends. From doulas to lactation consultants, pelvic floor therapists, midwives, and more, these referrals are here to ensure you receive compassionate, expert care every step of the way.

If you're dealing with chronic muscle pain, tension, or limited mobility, dry needling might offer a solution to your issue. Dry needling is a specialized technique that uses thin, sterile needles to treat pain and movement impairments associated with myofascial trigger points.

The best source of nutrition during pregnancy is a well-balanced, whole food diet rich in vitamins, minerals, and healthy fats. However, pregnancy can come with food aversions, nausea, and busy schedules that make eating perfectly every day a challenge. That’s where high-quality prenatal supplements come in. When whole foods aren’t enough, these are the carefully chosen supplements I love to recommend to help support a healthy pregnancy—for both mom and baby.

A holistic approach to pelvic health. Pelvic floor physical therapy and chiropractic care can work synergistically to address musculoskeletal and neuromuscular imbalances that contribute to pelvic pain, dysfunction, or postural issues. Together, these approaches can enhance overall core stability, relieve pain, and promote long-term recovery, especially in conditions like pelvic girdle pain, postpartum recovery, or chronic low back pain.

Holistic approach to women’s health focusing on restoring proper function of the reproductive system through cycle, hormone and fertility coaching, lab testing, nutrition, exercises, c-section scar recovery, Mercier Therapy and more.

Easy whipped tallow recipe to nourish your skin. Great for the whole family to use!

We have compiled our favorite Amazon recommendations for kids! These are products we personally have used and have worked well for our...

We have compiled our favorite Amazon recommendations for pregnancy and postpartum! Keep checking back regularly as we add our current...

We have compiled our favorite Amazon recommendations for therapeutic fitness! These are products we personally have used at the office...

Chiropractic care works by removing restrictions found along joints and muscles to improve the overall health of the spine, nervous s

This hair rinse is so simple to make and use and has amazing benefits for a healthy scalp and hair. The rinse is gentle enough to use weekly

Hi everyone my name is Amy Anderson, I am a doula, childbirth educator and a student midwife’s assistant in Oklahoma City. Today I am...

why behind prenatal chiropractic care, safety, finding the right provider, Webster Technique, timing of care, postpartum care, Symptoms

What is foam rolling? How do you foam roll? What are the benefits of foam rolling?

immune boosting tips, stress/anxiety reducing tips to help calm your child’s nerves about heading back to school

Join Dr. Jessica as she discusses the importance of self-care in order to become the best version of yourself.