top of page
Radiant Life Blog
Search


Prenatal & Postnatal Referral Recommendations
Dr. Jessica has carefully curated a list of her favorite birth workers—professionals she wholeheartedly trusts and recommends. From doulas to lactation consultants, pelvic floor therapists, midwives, and more, these referrals are here to ensure you receive compassionate, expert care every step of the way.

Jessica Ray, DC
11 minutes ago2 min read
Â
Â
Â


What Is Dry Needling and How Can It Help You?
If you're dealing with chronic muscle pain, tension, or limited mobility, dry needling might offer a solution to your issue. Dry needling is a specialized technique that uses thin, sterile needles to treat pain and movement impairments associated with myofascial trigger points.

Jessica Ray, DC
Jun 262 min read
Â
Â
Â


Prenatal Supplements: What You Need to Know Before You Buy
The best source of nutrition during pregnancy is a well-balanced, whole food diet rich in vitamins, minerals, and healthy fats. However, pregnancy can come with food aversions, nausea, and busy schedules that make eating perfectly every day a challenge. That’s where high-quality prenatal supplements come in. When whole foods aren’t enough, these are the carefully chosen supplements I love to recommend to help support a healthy pregnancy—for both mom and baby.

Jessica Ray, DC
Jun 33 min read
Â
Â
Â


Pelvic Floor Therapy: A Holistic Approach to Pelvic Health
A holistic approach to pelvic health. Pelvic floor physical therapy and chiropractic care can work synergistically to address musculoskeletal and neuromuscular imbalances that contribute to pelvic pain, dysfunction, or postural issues. Together, these approaches can enhance overall core stability, relieve pain, and promote long-term recovery, especially in conditions like pelvic girdle pain, postpartum recovery, or chronic low back pain.

Jessica Ray, DC
May 53 min read
Â
Â
Â


Holistic Women's Health
Holistic approach to women’s health focusing on restoring proper function of the reproductive system through cycle, hormone and fertility coaching, lab testing, nutrition, exercises, c-section scar recovery, Mercier Therapy and more.

Jessica Ray, DC
Apr 153 min read
Â
Â
Â


Whipped Tallow Cream Recipe
Easy whipped tallow recipe to nourish your skin. Great for the whole family to use!

Jessica Ray, DC
Mar 312 min read
Â
Â
Â


Pediatric Amazon Recommendations
We have compiled our favorite Amazon recommendations for kids! These are products we personally have used and have worked well for our...

Jessica Ray, DC
Feb 13, 20241 min read
Â
Â
Â


Prenatal & Postnatal Amazon Favorites
We have compiled our favorite Amazon recommendations for pregnancy and postpartum! Keep checking back regularly as we add our current...

Jessica Ray, DC
Feb 13, 20241 min read
Â
Â
Â


Fitness Amazon Favorites
We have compiled our favorite Amazon recommendations for therapeutic fitness! These are products we personally have used at the office...

Jessica Ray, DC
Feb 13, 20241 min read
Â
Â
Â


Pediatric Chiropractic
Chiropractic care works by removing restrictions found along joints and muscles to improve the overall health of the spine, nervous s

Jessica Ray, DC
Mar 11, 20214 min read
Â
Â
Â


DIY Hair Rinse
This hair rinse is so simple to make and use and has amazing benefits for a healthy scalp and hair. The rinse is gentle enough to use weekly

Jessica Ray, DC
Feb 23, 20212 min read
Â
Â
Â


Childbirth Education Class Options
Hi everyone my name is Amy Anderson, I am a doula, childbirth educator and a student midwife’s assistant in Oklahoma City. Today I am...

Jessica Ray, DC
Nov 29, 20205 min read
Â
Â
Â


8 Things You Should Know About Prenatal Chiropractic Care
why behind prenatal chiropractic care, safety, finding the right provider, Webster Technique, timing of care, postpartum care, Symptoms

Jessica Ray, DC
Sep 21, 20206 min read
Â
Â
Â


Foam Rolling 101
What is foam rolling? How do you foam roll? What are the benefits of foam rolling?

Radiant Life Chiropractic
Sep 11, 20202 min read
Â
Â
Â


Back to School Ready
immune boosting tips, stress/anxiety reducing tips to help calm your child’s nerves about heading back to school

Jessica Ray, DC
Aug 19, 20207 min read
Â
Â
Â


Self-Care for a Healthier You
Join Dr. Jessica as she discusses the importance of self-care in order to become the best version of yourself.

Jessica Ray, DC
May 21, 20208 min read
Â
Â
Â


Elderberry Syrup & Your Health
The use of elderberry has become increasingly popular due to its potent immune boosting properties.

Jessica Ray, DC
Mar 30, 20205 min read
Â
Â
Â


Acupuncture, To the Point!
Acupuncture is one of the many holistic, or natural, healing methods considered Alternative Medicine in the United States.

Jessica Ray, DC
Mar 8, 20204 min read
Â
Â
Â


Sleep...What is That?
Explore what sleep is, common sleeping disorders and Dr. Jessica's favorite tips on achieving a good night's sleep.

Jessica Ray, DC
Feb 26, 20205 min read
Â
Â
Â


Webster Technique Certified Chiropractor: Why Is It So Important During Prenatal Care?
What exactly is the Webster Technique and why does it matter during prenatal care?

Jessica Ray, DC
Jul 7, 20197 min read
Â
Â
Â
bottom of page