Join Dr. Jessica as she discusses the importance of self-care in order to become the best version of yourself.

The use of elderberry has become increasingly popular due to its potent immune boosting properties.

Acupuncture is one of the many holistic, or natural, healing methods considered Alternative Medicine in the United States.

Explore what sleep is, common sleeping disorders and Dr. Jessica's favorite tips on achieving a good night's sleep.

What exactly is the Webster Technique and why does it matter during prenatal care?

Happy Easter everyone! Try this recipe for naturally dyed Easter eggs using fruit and vegetables to make your dyes. We are surrounded dai...

Easter is a holiday we celebrate in a big way in my family. The most important part of the day is remembering and celebrating our Lord an...

I recently posted a picture on my Facebook page about a facial steam that I was doing at home. Every girl loves to pamper themselves now...

Many parents do not think about getting their children under chiropractic care. When you stop and think about it, children are the ones t...

Our last two posts in this series have covered everything from a general overview of stress and the negative/positive effects it can crea...

Our first post in this series gave us a general overview of stress and some of the effects it can have on our bodies when left unchecked....

The kids are home from school. Traveling to visit family begins to become the norm. Everyone loves dealing with the endless battling at t...

Is pain normal during pregnancy, and when should I start getting adjusted? Taking care of your body sooner rather than later is always th...

Dr. Ben & Dr. Jessica Ray are excited to announce the anticipated opening of Radiant Life Chiropractic in Edmond, Oklahoma! Radiant Life ...