The best source of nutrition during pregnancy is a well-balanced, whole food diet rich in vitamins, minerals, and healthy fats. However, pregnancy can come with food aversions, nausea, and busy schedules that make eating perfectly every day a challenge. That’s where high-quality prenatal supplements come in. When whole foods aren’t enough, these are the carefully chosen supplements I love to recommend to help support a healthy pregnancy—for both mom and baby.

A holistic approach to pelvic health. Pelvic floor physical therapy and chiropractic care can work synergistically to address musculoskeletal and neuromuscular imbalances that contribute to pelvic pain, dysfunction, or postural issues. Together, these approaches can enhance overall core stability, relieve pain, and promote long-term recovery, especially in conditions like pelvic girdle pain, postpartum recovery, or chronic low back pain.

Holistic approach to women’s health focusing on restoring proper function of the reproductive system through cycle, hormone and fertility coaching, lab testing, nutrition, exercises, c-section scar recovery, Mercier Therapy and more.

Easy whipped tallow recipe to nourish your skin. Great for the whole family to use!

We have compiled our favorite Amazon recommendations for kids! These are products we personally have used and have worked well for our...

We have compiled our favorite Amazon recommendations for pregnancy and postpartum! Keep checking back regularly as we add our current...

We have compiled our favorite Amazon recommendations for therapeutic fitness! These are products we personally have used at the office...

Chiropractic care works by removing restrictions found along joints and muscles to improve the overall health of the spine, nervous s

This hair rinse is so simple to make and use and has amazing benefits for a healthy scalp and hair. The rinse is gentle enough to use weekly

Hi everyone my name is Amy Anderson, I am a doula, childbirth educator and a student midwife’s assistant in Oklahoma City. Today I am...

why behind prenatal chiropractic care, safety, finding the right provider, Webster Technique, timing of care, postpartum care, Symptoms

What is foam rolling? How do you foam roll? What are the benefits of foam rolling?

immune boosting tips, stress/anxiety reducing tips to help calm your child’s nerves about heading back to school

Join Dr. Jessica as she discusses the importance of self-care in order to become the best version of yourself.

The use of elderberry has become increasingly popular due to its potent immune boosting properties.

Acupuncture is one of the many holistic, or natural, healing methods considered Alternative Medicine in the United States.

Explore what sleep is, common sleeping disorders and Dr. Jessica's favorite tips on achieving a good night's sleep.

What exactly is the Webster Technique and why does it matter during prenatal care?

Happy Easter everyone! Try this recipe for naturally dyed Easter eggs using fruit and vegetables to make your dyes. We are surrounded...

Easter is a holiday we celebrate in a big way in my family. The most important part of the day is remembering and celebrating our Lord...