Acupuncture is one of the many holistic, or natural, healing methods considered Alternative Medicine in the United States.

Explore what sleep is, common sleeping disorders and Dr. Jessica's favorite tips on achieving a good night's sleep.

I recently posted a picture on my Facebook page about a facial steam that I was doing at home. Every girl loves to pamper themselves now and then, am I rig...

Our last two posts in this series have covered everything from a general overview of stress and the negative/positive effects it can create within our bodies...

Our first post in this series gave us a general overview of stress and some of the effects it can have on our bodies when left unchecked. This post will expl...

The kids are home from school. Traveling to visit family begins to become the norm. Everyone loves dealing with the endless battling at the stores for presen...