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Radiant Life Chiropractic

Sep 11, 2020
2 min

Foam Rolling 101

What is foam rolling? How do you foam roll? What are the benefits of foam rolling?

11 views0 comments

Jessica Ray, DC

May 21, 2020
8 min

Self-Care for a Healthier You

Join Dr. Jessica as she discusses the importance of self-care in order to become the best version of yourself.

23 views0 comments

Jessica Ray, DC

Mar 8, 2020
4 min

Acupuncture, To the Point!

Acupuncture is one of the many holistic, or natural, healing methods considered Alternative Medicine in the United States.

30 views0 comments

Jessica Ray, DC

Feb 26, 2020
5 min

Sleep...What is That?

Explore what sleep is, common sleeping disorders and Dr. Jessica's favorite tips on achieving a good night's sleep.

33 views0 comments

Jessica Ray, DC

Feb 25, 2019
5 min

Facial Steams

I recently posted a picture on my Facebook page about a facial steam that I was doing at home. Every girl loves to pamper themselves now...

100 views0 comments

Jessica Ray, DC

Jan 3, 2019
3 min

Don't Stress Out! Part 3

Our last two posts in this series have covered everything from a general overview of stress and the negative/positive effects it can...

42 views0 comments

Jessica Ray, DC

Dec 27, 2018
3 min

Don't Stress Out! Part 2

Our first post in this series gave us a general overview of stress and some of the effects it can have on our bodies when left unchecked....

49 views0 comments

Jessica Ray, DC

Dec 18, 2018
3 min

Don't Stress Out! Part 1

The kids are home from school. Traveling to visit family begins to become the norm. Everyone loves dealing with the endless battling at...

66 views0 comments

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