Radiant Life ChiropracticSep 11, 20202 minFoam Rolling 101What is foam rolling? How do you foam roll? What are the benefits of foam rolling?
Jessica Ray, DCMay 21, 20208 minSelf-Care for a Healthier YouJoin Dr. Jessica as she discusses the importance of self-care in order to become the best version of yourself.
Jessica Ray, DCMar 8, 20204 minAcupuncture, To the Point! Acupuncture is one of the many holistic, or natural, healing methods considered Alternative Medicine in the United States.
Jessica Ray, DCFeb 26, 20205 minSleep...What is That?Explore what sleep is, common sleeping disorders and Dr. Jessica's favorite tips on achieving a good night's sleep.
Jessica Ray, DCFeb 25, 20195 minFacial SteamsI recently posted a picture on my Facebook page about a facial steam that I was doing at home. Every girl loves to pamper themselves now...
Jessica Ray, DCJan 3, 20193 minDon't Stress Out! Part 3Our last two posts in this series have covered everything from a general overview of stress and the negative/positive effects it can...
Jessica Ray, DCDec 27, 20183 minDon't Stress Out! Part 2Our first post in this series gave us a general overview of stress and some of the effects it can have on our bodies when left unchecked....
Jessica Ray, DCDec 18, 20183 minDon't Stress Out! Part 1The kids are home from school. Traveling to visit family begins to become the norm. Everyone loves dealing with the endless battling at...