Foam Rolling 101
What is foam rolling? How do you foam roll? What are the benefits of foam rolling?
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Jessica Ray, DC
- May 21, 2020
- 8 min
Self-Care for a Healthier You
Join Dr. Jessica as she discusses the importance of self-care in order to become the best version of yourself.
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Jessica Ray, DC
- Mar 8, 2020
- 4 min
Acupuncture, To the Point!
Acupuncture is one of the many holistic, or natural, healing methods considered Alternative Medicine in the United States.
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Jessica Ray, DC
- Feb 26, 2020
- 5 min
Sleep...What is That?
Explore what sleep is, common sleeping disorders and Dr. Jessica's favorite tips on achieving a good night's sleep.
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Jessica Ray, DC
- Feb 25, 2019
- 5 min
Facial Steams
I recently posted a picture on my Facebook page about a facial steam that I was doing at home. Every girl loves to pamper themselves now...
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Jessica Ray, DC
- Jan 3, 2019
- 3 min
Don't Stress Out! Part 3
Our last two posts in this series have covered everything from a general overview of stress and the negative/positive effects it can...
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Jessica Ray, DC
- Dec 27, 2018
- 3 min
Don't Stress Out! Part 2
Our first post in this series gave us a general overview of stress and some of the effects it can have on our bodies when left unchecked....
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Jessica Ray, DC
- Dec 18, 2018
- 3 min
Don't Stress Out! Part 1
The kids are home from school. Traveling to visit family begins to become the norm. Everyone loves dealing with the endless battling at...
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