If you struggle with winding down at night, a natural bedtime helper may already be sitting in your fridge: tart cherry juice. This deep red juice, pressed from Montmorency or sour cherries, has been studied for its ability to improve sleep quality and duration.

What is foam rolling? How do you foam roll? What are the benefits of foam rolling?

Join Dr. Jessica as she discusses the importance of self-care in order to become the best version of yourself.

Acupuncture is one of the many holistic, or natural, healing methods considered Alternative Medicine in the United States.

Explore what sleep is, common sleeping disorders and Dr. Jessica's favorite tips on achieving a good night's sleep.

Our last two posts in this series have covered everything from a general overview of stress and the negative/positive effects it can...

Our first post in this series gave us a general overview of stress and some of the effects it can have on our bodies when left unchecked....

The kids are home from school. Traveling to visit family begins to become the norm. Everyone loves dealing with the endless battling at...