The best source of nutrition during pregnancy is a well-balanced, whole food diet rich in vitamins, minerals, and healthy fats. However, pregnancy can come with food aversions, nausea, and busy schedules that make eating perfectly every day a challenge. That’s where high-quality prenatal supplements come in. When whole foods aren’t enough, these are the carefully chosen supplements I love to recommend to help support a healthy pregnancy—for both mom and baby.

Hi everyone my name is Amy Anderson, I am a doula, childbirth educator and a student midwife’s assistant in Oklahoma City. Today I am...

why behind prenatal chiropractic care, safety, finding the right provider, Webster Technique, timing of care, postpartum care, Symptoms

What exactly is the Webster Technique and why does it matter during prenatal care?

Is pain normal during pregnancy, and when should I start getting adjusted? Taking care of your body sooner rather than later is always...