The best source of nutrition during pregnancy is a well-balanced, whole food diet rich in vitamins, minerals, and healthy fats. However, pregnancy can come with food aversions, nausea, and busy schedules that make eating perfectly every day a challenge. That’s where high-quality prenatal supplements come in. When whole foods aren’t enough, these are the carefully chosen supplements I love to recommend to help support a healthy pregnancy—for both mom and baby.

A holistic approach to pelvic health. Pelvic floor physical therapy and chiropractic care can work synergistically to address musculoskeletal and neuromuscular imbalances that contribute to pelvic pain, dysfunction, or postural issues. Together, these approaches can enhance overall core stability, relieve pain, and promote long-term recovery, especially in conditions like pelvic girdle pain, postpartum recovery, or chronic low back pain.

Holistic approach to women’s health focusing on restoring proper function of the reproductive system through cycle, hormone and fertility coaching, lab testing, nutrition, exercises, c-section scar recovery, Mercier Therapy and more.