The best source of nutrition during pregnancy is a well-balanced, whole food diet rich in vitamins, minerals, and healthy fats. However, pregnancy can come with food aversions, nausea, and busy schedules that make eating perfectly every day a challenge. That’s where high-quality prenatal supplements come in. When whole foods aren’t enough, these are the carefully chosen supplements I love to recommend to help support a healthy pregnancy—for both mom and baby.

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