Dr. Jessica has carefully curated a list of her favorite birth workers—professionals she wholeheartedly trusts and recommends. From doulas to lactation consultants, pelvic floor therapists, midwives, and more, these referrals are here to ensure you receive compassionate, expert care every step of the way.

The best source of nutrition during pregnancy is a well-balanced, whole food diet rich in vitamins, minerals, and healthy fats. However, pregnancy can come with food aversions, nausea, and busy schedules that make eating perfectly every day a challenge. That’s where high-quality prenatal supplements come in. When whole foods aren’t enough, these are the carefully chosen supplements I love to recommend to help support a healthy pregnancy—for both mom and baby.

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