Functional Movement & Corrective Exercises
Our body’s ability to adapt to the surrounding environment is key to reducing injury. Sensory receptors in our skin, muscles, joints and bones relay information to our nervous system to allow for the correct adaptations (motor responses) to occur. Dr. Ben’s knowledge of functional movement allows him to assess his patients for biomechanical inconsistencies that may lead to an inability to adapt.
Furthermore, Dr. Ben instructs his patients on exercises to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of balance and coordination. Specific exercises and stretches can help your body stay in balance and in health.